10 Parts of Fruits and Veggies You Didn’t Know You Could Eat

Recent research by the World Health Organization (WHO) indicates that a growing number of people are choosing diets consisting primarily of plant-based foods, which have been found to have many health benefits and tend to be better for the planet than diets high in meat. However, WHO experts recommend that […]

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How to Prep Your Body for Turning the Clocks Ahead for Daylight Saving Time

Losing an hour of sleep when daylight saving time rolls around may make you groggy. Research suggests that the time shift may also have a measurable effect on our health. Tips for Easier DST Transition 1. Build a healthy sleep routine. Before daylight saving time (DST) begins or ends, adjust […]

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What are Jade Combs, and Can They Actually Improve Circulation and Hair Growth?

Since ancient times, jade has been used as a traditional Chinese beauty treatment for stimulating hair growth, enhancing circulation, and relaxing the scalp. However, there is no scientific evidence supporting its efficacy in these areas. What are Hade Combs? Jade-comb therapy is related to gua sha massage, an ancient Chinese […]

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