Losing an hour of sleep when daylight saving time rolls around may make you groggy. Research suggests that the time shift may also have a measurable effect on our health.
Tips for Easier DST Transition
1. Build a healthy sleep routine
Before daylight saving time (DST) begins or ends, adjust your schedule as much as possible to its regular schedule, and make sure you get enough sleep. One hour less sleep than usual can cause more disruption if it’s not unusual for you.
2. A gradual sleep shift …
Things to Know About Vaping and Health
Almost 70% of smokers express the desire to stop smoking. This isn’t surprising since quitting this habit brings many benefits to one’s health. If you want to quit smoking, you might have considered vaping to make the transition from traditional smoking to not doing it at all. Continue reading to better understand what vaping is.
Are E-cigarettes Bad?
The main component in traditional e-cigarettes is the e-juice flavor. This component makes you crave smoking. You can also experience withdrawal symptoms if you don’t try to satisfy that craving….
What are Exfoliating Gloves, and Should You be Using Them?
Exfoliating your face can do wonders for your tone and texture. Find out whether dermatologists recommend exfoliating other parts of your body and which gloves they recommend.
How Does it Work?
Exfoliation can be achieved by either a chemical or mechanical process. Chemical exfoliation involves the application of acidic chemicals to the skin. Mechanical (also known as physical) exfoliation removes dead skin cells through abrasive tools or products, including washcloths and loofahs, or by wearing gloves made of rough-textured fabrics.
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What are Jade Combs, and Can They Actually Improve Circulation and Hair Growth?
Since ancient times, jade has been used as a traditional Chinese beauty treatment for stimulating hair growth, enhancing circulation, and relaxing the scalp. However, there is no scientific evidence supporting its efficacy in these areas.
What are Hade Combs?
Jade-comb therapy is related to gua sha massage, an ancient Chinese medicine practice that focuses on sloughing the body to promote circulation and healing and relieve pain by targeting muscles, tendons, and ligaments. The Cleveland Clinic says that gua sha is typically used to treat various …