Mushrooms 101: Possible Benefits and Side Effects

Mushrooms are versatile ingredients that can be used in various recipes, and some companies seek out psilocybin—which users report experiencing positive mental health effects—for use in products such as sprays. Here is what scientists have discovered about the benefits and risks of consuming mushrooms. Health Benefits of Mushrooms Mushrooms are […]

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What is Intermittent Fasting? A Detailed Beginner’s Guide

Fasting has a long tradition in many religions. As part of an increasingly popular dieting trend, researchers have studied the health benefits of fasting, specifically intermittent fasting. This article describes how intermittent fasting works and who can benefit from it. It also discusses some potential side effects of intermittent fasting. […]

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10 Parts of Fruits and Veggies You Didn’t Know You Could Eat

Recent research by the World Health Organization (WHO) indicates that a growing number of people are choosing diets consisting primarily of plant-based foods, which have been found to have many health benefits and tend to be better for the planet than diets high in meat. However, WHO experts recommend that […]

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