More and more Canadians are changing their eating habits. According to a 2022 survey, Canadians are making conscious changes to their lifestyles such as eating out less and cutting down on their meat consumption. This happens as food inflation in Canada is on the rise: it jumped by 10.3% in September 2022 from September the previous year, placing it at its highest rate since 1981.
However, these lifestyle changes also reflect unhealthy trends. Over 21% of Canadians surveyed are reducing the amount …
10 Parts of Fruits and Veggies You Didn’t Know You Could Eat
Recent research by the World Health Organization (WHO) indicates that a growing number of people are choosing diets consisting primarily of plant-based foods, which have been found to have many health benefits and tend to be better for the planet than diets high in meat. However, WHO experts recommend that people on plant-based diets pay special attention to this key area. They could benefit from including more meat in their diet: reducing food waste.
The Food and Drug Administration estimates that inefficiencies and health concerns cause the nation’s food …
Mushrooms 101: Possible Benefits and Side Effects
Mushrooms are versatile ingredients that can be used in various recipes, and some companies seek out psilocybin—which users report experiencing positive mental health effects—for use in products such as sprays.
Here is what scientists have discovered about the benefits and risks of consuming mushrooms.
Health Benefits of Mushrooms
Mushrooms are rich in both polysaccharides and antioxidants—properties that can help the body fight disease. Some of their most important health benefits include:…
What is Intermittent Fasting? A Detailed Beginner’s Guide
Fasting has a long tradition in many religions. As part of an increasingly popular dieting trend, researchers have studied the health benefits of fasting, specifically intermittent fasting. This article describes how intermittent fasting works and who can benefit from it. It also discusses some potential side effects of intermittent fasting.
What is Intermittent Fasting?
Intermittent fasting is a diet plan that does not always involve calorie counting. Instead of having to eat small portions throughout the day, the goal of intermittent fasting is …