Health & Wellness Canada

Transform workplace mental health by implementing daily wellness check-ins, creating dedicated quiet spaces, and establishing clear boundaries between work and personal time. Recent studies on employee well-being in Canada reveal that organizations prioritizing mental health experience 34% lower turnover rates and 41% higher productivity.
Mental health challenges cost Canadian businesses $50 billion annually through absenteeism, decreased productivity, and disability claims. Yet proactive mental health …

L-theanine and CBD represent a powerful combination that’s gaining attention in the natural wellness community for its potential synergistic effects on mental clarity and relaxation. While L-theanine, an amino acid found primarily in green tea, promotes focused calmness without sedation, CBD works through the endocannabinoid system to support stress response and emotional balance. Together, these compounds offer a unique approach to managing daily stress and enhancing mental performance.
Recent research suggests that the combination of L-theanine and CBD may provide more comprehensive benefits than either compound alone. L-…

Occupational wellness extends far beyond simply earning a paycheck – it encompasses the fulfillment, balance, and growth we experience through our professional lives. As a cornerstone of overall well-being, it reflects our ability to align personal values with career goals while maintaining a healthy work-life integration. Research shows that individuals who achieve high levels of occupational wellness report lower stress levels, better mental health outcomes, and increased life satisfaction.
This vital dimension of wellness involves finding genuine satisfaction in our work, developing meaningful professional relationships, …

Understanding CBD’s effects on liver health requires careful attention to dosage and scientific evidence. Recent research from the World Health Organization suggests that CBD is generally well-tolerated, but daily doses exceeding 20mg per kilogram of body weight may increase liver enzyme levels. This threshold becomes particularly important for individuals with pre-existing liver conditions or those taking medications metabolized by the liver.
While CBD shows promise for various health benefits, its interaction with liver …

Exfoliate after cleansing but before applying serums or moisturizers to maximize the effectiveness of your ultimate exfoliation routine. This crucial step removes dead skin cells and allows subsequent skincare products to penetrate more effectively. For chemical exfoliants like AHA or BHA, apply to clean, dry skin and wait 15-30 minutes before continuing with other products. Physical exfoliants should be used with gentle, circular motions on damp skin, followed immediately by rinsing and patting the face dry. Time your …

The Journal of Occupational Health Psychology stands at the forefront of understanding how work affects mental and physical well-being in modern organizations. Since its inception in 1996, this peer-reviewed publication has transformed how organizations approach workplace wellness solutions through evidence-based research. Leading scholars contribute groundbreaking studies on burnout prevention, work-life balance, and organizational stress management, making it an essential resource for HR professionals and workplace …

Transform chronic health challenges into sustainable wellness by taking a proactive, whole-person approach to healing. Learning to take control of chronic pain requires more than just managing symptoms—it demands a fundamental shift in how we think about health and recovery.
Chronic wellness emerges when we embrace daily practices that support both body and mind. Unlike quick fixes or temporary solutions, this approach integrates evidence-based strategies for pain management with lifestyle modifications that promote lasting …

As emerging research illuminates the complex relationship between CBD and cardiovascular health, Canadians are increasingly turning to this natural compound for potential heart benefits. Studies suggest CBD may help manage blood pressure, reduce inflammation, and support overall heart function through its interaction with the endocannabinoid system. While traditional heart medications remain essential for many, CBD’s promise as a complementary approach has caught the attention of both medical researchers and health-conscious individuals seeking natural wellness solutions.
This careful balance of scientific evidence and growing…

Transform your work life by setting clear occupational wellness goals that align with your personal values and career aspirations. Establish firm boundaries between work and personal time by implementing dedicated break periods, creating technology-free zones, and maintaining consistent working hours. Design an ergonomic workspace that supports physical health through proper posture, adequate lighting, and regular movement breaks every 60 minutes. Cultivate meaningful workplace relationships by actively participating in team activities, …

Exfoliating your skin isn’t inherently harmful – it’s all about finding the right balance. While gentle exfoliation removes dead skin cells and promotes cell turnover, aggressive scrubbing or over-exfoliation can damage your skin’s protective barrier, leading to inflammation, sensitivity, and breakouts. Understanding this delicate balance is crucial for maintaining healthy, radiant skin.
Recent dermatological research shows that controlled exfoliation can actually improve skin texture, reduce acne, and enhance the effectiveness of other skincare products. However, up to 35% of people unknowingly over-…