Health & Wellness Canada

Gradually adjust your sleep schedule by going to bed and waking up 10-15 minutes earlier each day in the week leading up to the time change. Create a sleep-conducive environment by keeping your bedroom dark, quiet, and cool, and avoid screens for at least an hour before bed. Maintain a consistent sleep routine, even on weekends, to regulate your body’s internal clock and minimize the health impacts of daylight savings. Prioritize healthy habits like regular exercise, balanced meals, and stress management techniques …

Adjust your sleep schedule gradually before daylight savings to minimize its disruption. Prioritize exposure to natural light in the morning to help reset your circadian rhythm and enhance alertness. Maintain consistent bedtimes and wake-up times to promote better sleep quality and reduced stress levels. Incorporate regular physical activity, like a brisk walk outdoors, to boost mood and energy levels, crucial in adapting to the time change.

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Prepare your body for the impact of daylight savings time by gradually adjusting your sleep schedule in the days leading up to the change. Prioritize consistent sleep and wake times to regulate your body’s internal clock. Engage in regular exercise, preferably outdoors, to help synchronize your circadian rhythm with the new daylight hours. Manage stress through relaxation techniques like deep breathing, meditation, or yoga to minimize the emotional and mental impact of the time shift.
Gradually Adjust …