Prepare your body for the impact of daylight savings time by gradually adjusting your sleep schedule in the days leading up to the change. Prioritize consistent sleep and wake times to regulate your body’s internal clock. Engage in regular exercise, preferably outdoors, to help synchronize your circadian rhythm with the new daylight hours. Manage stress through relaxation techniques like deep breathing, meditation, or yoga to minimize the emotional and mental impact of the time shift.
Gradually Adjust …
Impact of time changes on sleep patterns and adaptation strategies