The Hidden Health Hazards of Daylight Saving Time: What Every Canadian Needs to Know

The transition to daylight saving time can cause immediate sleep disturbances for many people. Moving the clocks forward by one hour leads to a sudden shift in our sleep-wake cycle, which is regulated by our internal circadian rhythm. This abrupt change can result in difficulty falling asleep, reduced sleep quality, and shorter sleep duration. Studies have shown that in the days following the time change, people may lose an average of 40 minutes of sleep per night. This sleep loss can lead to daytime fatigue, decreased alertness, and impaired cognitive function. Additionally, the mismatch between our internal clock and the new social clock…

Enable Read

7 Simple Steps to Sail Through Daylight Savings Time

Gradually adjust your sleep schedule by going to bed and waking up 10-15 minutes earlier each day in the week leading up to the time change. Create a sleep-conducive environment by keeping your bedroom dark, quiet, and cool, and avoid screens for at least an hour before bed. Maintain a consistent sleep routine, even on weekends, to regulate your body’s internal clock and minimize the health impacts of daylight savings. Prioritize healthy habits like regular exercise, balanced meals, and stress management techniques …

Enable Read

Is Daylight Savings Affecting Your Health? Here’s What You Need to Know!

Adjust your sleep schedule gradually before daylight savings to minimize its disruption. Prioritize exposure to natural light in the morning to help reset your circadian rhythm and enhance alertness. Maintain consistent bedtimes and wake-up times to promote better sleep quality and reduced stress levels. Incorporate regular physical activity, like a brisk walk outdoors, to boost mood and energy levels, crucial in adapting to the time change.

Enable Read

Sail through Daylight Savings: 7 Proven Strategies for a Smooth Transition

Prepare your body for the impact of daylight savings time by gradually adjusting your sleep schedule in the days leading up to the change. Prioritize consistent sleep and wake times to regulate your body’s internal clock. Engage in regular exercise, preferably outdoors, to help synchronize your circadian rhythm with the new daylight hours. Manage stress through relaxation techniques like deep breathing, meditation, or yoga to minimize the emotional and mental impact of the time shift.
Gradually Adjust …

Enable Read