Health & Wellness Canada

Control modifiable risk factors for Alzheimer’s disease through regular aerobic exercise, at least 150 minutes per week, to improve brain health and cognitive function. Eat a MIND diet rich in vegetables, berries, whole grains, fish, and olive oil while limiting red meat, saturated fats, and sweets. Engage in mentally stimulating activities like learning a new language, playing an instrument, or solving puzzles to build cognitive reserve. Prioritize quality sleep, aiming for 7-9 hours per night, and manage stress through relaxation techniques like deep breathing, meditation…

Check your cabinets for Kinder brand chocolates including Kinder Surprise, Mini Eggs, Schoko-Bons, and Happy Moments. Ferrero Canada is voluntarily recalling these products due to potential salmonella contamination, as seen in previous chocolate recalls. Symptoms of salmonella infection include fever, diarrhea, nausea and vomiting. If you have any recalled Kinder products, do not consume them. Return the chocolates to the store where purchased for a full refund. Stay informed by following the latest updates from the Canadian Food Inspection…