Health & Wellness Canada

Health literacy is a critical skill that empowers individuals to make informed decisions about their well-being, navigate complex healthcare systems, and ultimately lead healthier lives. By understanding how to access, interpret, and apply health information, people can take proactive steps to prevent chronic diseases, manage existing conditions effectively, and advocate for their own health needs. In an increasingly digital world where misinformation runs rampant, cultivating strong health literacy has never been more vital. From making sense of nutrition labels to evaluating treatment options, this fundamental competency enables us to …

Reduce your energy consumption by using energy-efficient appliances, turning off lights and electronics when not in use, and optimizing your home’s insulation. Choose sustainable transportation options like walking, biking, carpooling, or using public transit to minimize your carbon footprint. Adopt a plant-based diet, prioritize locally sourced and organic foods, and reduce your consumption of processed and packaged items. Engage in community initiatives, such as supporting local environmental organizations, participating in beach cleanups, and advocating for eco-friendly policies to create a broader impact.
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Recent Salmonella Recalls in Canada

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Discover the power of B vitamins for supercharging your immune system. These essential nutrients, including B6, B12, and folate, play crucial roles in immune cell development, antibody production, and overall immune function. Deficiencies in B vitamins can significantly impair your body’s defense mechanisms, leaving you more susceptible to infections and illnesses. Fortunately, a balanced diet rich in B vitamin sources like leafy greens, legumes, whole grains, and lean proteins can help ensure your immune system remains in top form. By prioritizing these nutrient-dense foods and considering supplementation under medical guidance, you…

Recognize confusion with daily tasks such as managing finances or following recipes, which may indicate early Alzheimer’s. Note frequent misplacement of items, coupled with an inability to retrace steps, as another early warning sign. Monitor changes in mood or behavior, like increased anxiety or apathy, that deviate from the norm. Seek a medical evaluation if these symptoms persist to pursue early intervention and discuss potential lifestyle changes for brain health.
Understanding Alzheimer’s Disease
What is Alzheimer’s?
Alzheimer’s disease is a progressive neurological disorder that …

Check the Government of Canada’s food recall alerts weekly to stay updated on potential hazards. Sign up for email notifications from the Canadian Food Inspection Agency to get timely alerts on food recalls. Ensure your pantry and refrigerator are free from recalled items by regularly cross-referencing products against current recall lists. Seek expert guidance on how to eat healthy and safe, giving priority to reliable sources.
Understanding Food Recalls
Food recalls are an important safety measure implemented to protect …

Control modifiable risk factors for Alzheimer’s disease through regular aerobic exercise, at least 150 minutes per week, to improve brain health and cognitive function. Eat a MIND diet rich in vegetables, berries, whole grains, fish, and olive oil while limiting red meat, saturated fats, and sweets. Engage in mentally stimulating activities like learning a new language, playing an instrument, or solving puzzles to build cognitive reserve. Prioritize quality sleep, aiming for 7-9 hours per night, and manage stress through relaxation techniques like deep breathing, meditation…

Check your cabinets for Kinder brand chocolates including Kinder Surprise, Mini Eggs, Schoko-Bons, and Happy Moments. Ferrero Canada is voluntarily recalling these products due to potential salmonella contamination, as seen in previous chocolate recalls. Symptoms of salmonella infection include fever, diarrhea, nausea and vomiting. If you have any recalled Kinder products, do not consume them. Return the chocolates to the store where purchased for a full refund. Stay informed by following the latest updates from the Canadian Food Inspection…