Health & Wellness Canada

Wash your hands thoroughly with soap and water for at least 20 seconds before and after any contact with healthcare settings, patients, or medical equipment. This single action remains the most effective way to prevent the spread of infections. Speak up and ask your healthcare providers if they’ve washed their hands before touching you or your loved one – research shows patients who advocate for hand hygiene compliance help reduce infection rates by up to 50%.
Ensure all medical devices entering your body, from catheters to IV lines, are absolutely necessary and removed as soon as possible. Each day these devices remain …

Protecting your baby through timely immunizations at 6 months marks a crucial milestone in their disease prevention strategies. During this vital checkpoint, your child will receive vaccines that guard against serious illnesses including DTaP (diphtheria, tetanus, pertussis), pneumococcal disease, and potentially influenza, depending on the season. These immunizations build on the protection established in earlier months, strengthening your baby’s immune system against preventable diseases. Understanding what to …

Prepare your family for emergencies before disaster strikes by creating a comprehensive household emergency plan that includes evacuation routes, meeting points, and emergency contact information. Stock essential supplies to sustain your household for at least 72 hours, including non-perishable food, water, medications, and first-aid supplies. Establish a reliable communication system with family members and emergency services through multiple channels – mobile phones, landlines, and even designated out-of-area contacts who can relay messages.
Every Canadian household faces unique risks, from natural disasters to health …

As COVID-19 continues to affect millions worldwide, one pressing question emerges: Does a coronavirus infection leave our immune system more vulnerable? Recent scientific research reveals a complex relationship between COVID-19 and our body’s natural defenses. While some people experience temporary immune system changes following infection, others may face more prolonged effects that deserve attention and understanding.
Studies from leading medical institutions suggest that COVID-19 can temporarily alter immune function, particularly in the months following infection. This impact varies significantly among individuals, …

Environmental wellness stands at the intersection of personal health and planetary sustainability, fundamentally shaping our physical and mental well-being in ways we’re only beginning to fully understand. The quality of our surroundings—from the air we breathe to the spaces we inhabit—directly impacts our health outcomes, stress levels, and overall quality of life. Research shows that individuals who actively improve their environmental wellness experience reduced anxiety, better sleep patterns, and enhanced immune …

Check your pantry immediately for potentially contaminated chocolate products linked to the latest salmonella outbreak, which follows several previous chocolate recalls across Canada. This urgent recall affects multiple chocolate brands and poses serious health risks, particularly to children, elderly individuals, and those with compromised immune systems. The outbreak has already resulted in confirmed cases of salmonella infection, prompting Health Canada to issue a nationwide alert. Consumers who have purchased chocolate products within …

Disease prevention starts long before symptoms appear. Scientific evidence consistently shows that combining multiple preventive strategies reduces disease risk by up to 80%. From strengthening immune function to creating protective lifestyle habits, prevention remains our most powerful tool against both chronic and infectious diseases.
Taking control of your health through prevention not only saves lives but also significantly reduces healthcare costs and improves quality of life. Research from the Public Health Agency of Canada demonstrates that preventive measures could prevent approximately 40% of all chronic diseases and up to …

Food recalls impact millions of Canadians each year, triggering urgent questions about how long these safety alerts remain active and what steps consumers need to take. While some recalls resolve within days once contaminated products are removed from store shelves, others can extend for months when issues affect shelf-stable foods or widespread distribution networks. Understanding the timeline of food recalls is crucial for protecting yourself and your family from potentially dangerous products.
The duration of a food recall depends on several critical factors: the type of contamination, the product’s shelf life, how widely …

Take control of your health through proven preventive health measures that significantly reduce disease risk and enhance overall wellbeing. Building a strong prevention strategy requires a multi-layered approach combining daily physical activity, proper nutrition, and stress management techniques. Research shows that implementing these preventive strategies early can reduce chronic disease risk by up to 80%, while also improving mental health outcomes and quality of life.
Modern prevention focuses on addressing health …

While Alzheimer’s disease may appear to come on suddenly, it actually develops gradually over many years before noticeable symptoms emerge. This misconception often occurs because family members might overlook or rationalize early warning signs until a significant event brings the cognitive decline into sharp focus. The brain changes associated with Alzheimer’s begin 10-20 years before diagnosis, slowly progressing from subtle memory lapses to more pronounced cognitive difficulties. Understanding this timeline is crucial for families concerned about sudden changes in their loved ones’ behavior or mental function. Rather …