Digital well-being isn’t just about screen time—it’s the delicate balance between leveraging technology for enhanced remote work productivity and maintaining our mental, physical, and emotional health in an increasingly connected world. As we navigate the digital landscape, particularly in remote work environments, understanding and managing our relationship with technology has become crucial for overall wellness.
Today’s professionals spend an average of 11 hours daily interacting with digital devices, making digital well-being a cornerstone of modern health. This constant …
This category focuses on health and wellness within the workplace, covering topics such as occupational stress, ergonomics, workplace safety, and mental health support strategies at work.