Health & Wellness Canada

Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting saturated and trans fats, cholesterol, and added sugars. Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, to improve cardiovascular health and maintain a healthy weight. Manage stress through relaxation techniques, mindfulness, and self-care practices to reduce the impact of stress on your heart health. Work closely with your healthcare team, including a lipid specialist, to monitor your condition, adjust medications as …