Schedule an annual physical exam to establish a baseline for your health and detect potential issues early. Prioritize age-specific screenings: in your 20s and 30s, focus on mental health assessments and blood pressure checks; transition to cholesterol and diabetes screenings in your 40s. As you reach your 50s, incorporate cancer screenings, such as mammograms or colonoscopies, to address age-related risks. Cultivate preventive habits—such as regular exercise, a balanced diet, and stress management—as these significantly contribute to maintaining overall health and preventing chronic diseases.
Why Preventive Health Screenings …
Specific health management areas for men including screenings, cardiovascular health, and stress management